We are a Seattle youth girls lacrosse club focused on skill development, fostering sportsmanship and promoting a love for the game.

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INSTRUCTIONAL VIDEOS

THE BASICS - HOW LACROSSE IS PLAYED: https://youtu.be/SNjoPWReWiU

CRADLING:http://https://youtu.be/Gv1hzlpi3zc

CATCHING AND THROWING: https://youtu.be/gZs9qaRMUlg

HOW TO PICK UP A GROUND BALL: http://https://youtu.be/e-n1hmBw-3k

DEFENSE BASICS: https://youtu.be/TbPSjbd942s

DEFENSIVE BODY POSITION: https://youtu.be/c78QcgU4-s4

HANDLING A DOUBLE TEAM: https://youtu.be/ZSuUoxwY7Z4

8 METER SHOOTING: https://youtu.be/ZSuUoxwY7Z4

CUTTING IN THE 8 METER: https://youtu.be/I7XHgciCn5A

MIDFIELD CUTTING: https://youtu.be/PUTqUIAef0A

 

 

 
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