We are a Seattle youth girls lacrosse club focused on skill development, fostering sportsmanship and promoting a love for the game.

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Welcome to Lacrosse

From the US Lacrosse web site an introductory guide for parents who are relatively new to the game of lacrosse. We hope to provide information - ranging from game rules to equipment needs - that will help you in your understanding of the sport.

1 –
The Role of Parents
2 – The Role of the Coach
3 – The History of the Game
4 – Girls’ Lacrosse Field Diagram and General Guidelines
5 – Girls’ Game Overview
6 – Equipment for Girls
7 – Girls’ Rules
8 – Girls’ Major and Minor Fouls
9 – Glossary of Terms for Girls' Lacrosse
10 – The Sportsmanship Card Program
11 – The Positive Coaching Alliance

USL's Best Practices Guidebook
Five Things All Lacrosse Parents Should Know